is a method of body conditioning class based on classical dance, jazz and modern dance. In this session we will learn the classical repertoire of exercises of the method while we move through space in flow, therefore improving the mobility, strength and stability. The method is not just intended for dancers, but to anyone who wanted to dance and generally strengthen the body in graceful way.
Stretch your limits®
Forget what you´ve learned about “classic stretching” classes.
Nissim Zoares will present you with the most effective stretching techniques that work and give you a big variety of exercises for all the muscle groups. Stretching science applied! During the course you will learn how to build and instruct a stretching class, based on the latest scientific research and also how to modify it in order to meet the needs of your group (athletes, dancers, martial artists, special populations).